Coaching Services and Rates

Designed for anyone looking to start running from scratch without unnecessary exhaustion. We work on posture, foot strike, and synchronizing inhalations with your steps. The result is a steady pace without breathlessness or chest tightness.

• ✓Initial fitness and breathing assessment
• ✓Nasal and mouth breathing training during walking and jogging
• ✓Step synchronization with inhalation and exhalation
• ✓Posture correction for neck, shoulders, and pelvis

A targeted session for runners who tire quickly or feel tightness in their neck and shoulders. We analyze breathing mechanics in real time and correct arm and leg movements. The goal is energy conservation with every stride.

• ✓Live observation of how you breathe under fatigue
• ✓Training in using the diaphragm instead of shallow chest breathing
• ✓Stride cadence correction to reduce impact
• ✓Core and upper limb coordination exercises

Designed for runners who want to complete their first 5 or 10 km, or improve their time without burning out. We gradually build aerobic base, lung capacity, and pace management on uphills and downhills.

• ✓Monthly personalized training program
• ✓Two supervised sessions per month in Chania
• ✓Pace management strategy per kilometer
• ✓Breathing rhythm stabilization exercises under fatigue

Ideal for those who struggle with hills across the city and countryside of Chania. We practice shortening your stride, adjusting your torso angle, and deepening your exhalation so your muscles stay supplied with oxygen. Suitable for urban routes and trails.

• ✓Selection of suitable inclines in Chalepa, Profitis Ilias, or Souda
• ✓Uphill stride shortening technique
• ✓Active exhalation to clear stale air
• ✓Pelvic angle adjustment for easier breathing

Small groups of up to six people running at a steady, manageable pace by the sea. We focus on casual conversation while running, proof that breathing remains aerobic and the lungs are not overloaded. Ideal for social exercise and consistency.

• ✓Small groups of up to six participants
• ✓Regular sessions twice a week
• ✓Routes right by the water for fresh sea air
• ✓Pace control through the talk test

Designed for individuals returning after illness, winter inactivity, or prolonged fatigue. We apply the run-walk method with continuous breath monitoring to rebuild natural endurance without setbacks.

• ✓Careful assessment of current energy levels
• ✓Run-walk method with strict rest intervals
• ✓Full exhalation exercises to clear the alveoli
• ✓Heart rate recovery tracking

Designed for teenagers involved in team sports or preparing for school athletic tests. We teach how to manage oxygen during intense phases, prevent early fatigue, and run with proper posture without unnecessary strain.

• ✓Hands-on understanding of breathing through play and rhythm
• ✓Correcting slouching and hunching while running
• ✓Techniques to prevent side stitches (sharp side pain)
• ✓Improving acceleration with steady breath control

Group sessions for offices and businesses in Chania looking to offer their staff genuine decompression. We combine light running or power walking with breathing exercises that counteract long hours spent sitting and staring at screens.

• ✓Adapted intensity for all employees without exception
• ✓Held before or after work hours
• ✓Location chosen close to your company office
• ✓Mobility exercises for the neck, chest, and lower back